Quintessence Meditation or (QMeditation) introduces the practitioner to the beauty of sitting-in- stillness. There is an oasis inside each of us where the creator awaits our arrival patiently. All we need to do is learn the technique of ‘sitting-in-stillness’ which is the practice of Quintessence Meditation. Why continue to delay such a profound and sacred meeting? QMeditation is a simple and easy technique that can be practiced by children as well as adults and seniors. Quintessence Meditat …

We are an organization dedicated to learning and practicing Heart Chan meditation.  We do not only sit quietly and relax, because Chan is far beyond this.  We learn what mediation is about—its purpose, practice, and effects—through tradition-based practice. Chan (it’s the same word as “Zen” from Japanese) could be regarded as a philosophy about one's life from birth to death and all its ups and downs in between.  Through this philosophy, we could understand ourselves better.  Not many people un …

Welcome to Annandale Toastmasters! Meetings are open and all visitors are welcome. Whether it's prepared presentations or off-the-cuff topics, Toastmasters will improve your public speaking and communication skills. Gain confidence in you ability to express yourself and be persuasive and engaging in different situations; overcome your fears. You'll give speeches in a supportive environment, acquiring valuable experience and feedback from fellow members. As you progress in Toastmasters, you’l …

We just came back from Retreat in LA and ready for the new meet-ups and to share the amazing flow of the blessings received.  This group is open to everyone and we are dedicated to sharing and providing a friendly space where others may come to share and learn more about Reiki, Kundalini, and Heart meditation. We are a group of Reiki practitioners of different nationalities and backgrounds coming together with the common goal of sharing the Love and Light with all. We are now hosting Meetups in …

We gather to practice Healing Circle, a self-care experience where individual's self-healing is synergised by the group's active participation. It is not a conventional support group. It is a structured, time-proven, action oriented, self-exploration arranged within the community format, that leads to finding "what is right with us" and applying it towards the desired health outcome. We do not help each other "to suffer better" rather to heal our lives to the extend that the suffering goes away …

The Awesome Institution was created by James Norton, Brother James, to make men better at life and dating.  This meetup group's goals are to introduce men to the fundamentals of Pickup and Dating, help you meet like minded individuals that can help you improve your game, and facilitate events to help you get better at life and dating. For the past few years, James Norton been regarded as one of the premier Pickup and Dating Coaches. He has been feature on the Today show, The Week, front page of …

This group is for people suffering from Autonomic Nervous System Disorders (POTS, Dysautonomia, NCS, and Orthostatic Intolerance) I started this group to help connect people to share what they are going through and what has helped them. These disorders are tricky to treat because everyone has different symptoms and react differently to the treatments. By sharing what has worked for each of us, hopefully it can offer some hope and relief to others. My hope is to also create a group that supports …

ZenCEO is one of the largest mindful leadership groups in the world. You should be a member if and ONLY if: You are a leader or an aspiring leader that believes in the practice of mindful leadership. If you are trying to sell something or just make networking connection this group is not for you.  If you do no not qualify to be a member please don't join or attend our events.  We ask that you respect the intention of this community. What makes us different? We are NOT a purely networking group. …

We are a fun, relaxed Toastmasters club that encourages members to improve their public speaking and leadership skills. The mission of the Ballston Toastmaster Club is to provide a mutually supportive and positive learning environment in which every member has the opportunity to develop communication and leadership skills, which in turn foster self-confidence and personal growth. We are conveniently located within walking distance of the Ballston and Virginia Square Metro in Arlington, VA. The B …

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This group is primarily for those interested in the transformational work of Byron Katie.  "The Work" is a simple yet powerful process of inquiry that teaches one to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity. People who do The Work as an ongoing practice report life-changing results. * Alleviation of depression: Find resolution, and even happiness, in situations that were once …

Work on your social and dating skills with us. Our meetups include hands-on presentations from world-reknowned dating coaches. At the tailend we have optional field trip outings, in which we go out to public venues, meet people, interact and get useful real-time feedback that helps us all improve our social skills. We have members who are as old as the most senior of senior citizens, but you must be at least 18 years old to join. We also have some femal …

Toastmasters International is a world leader in communication and leadership development. Our membership is 280,000 strong. These members improve their speaking and leadership skills by attending one of the 13,500 clubs in 116 countries that make up our global network of meeting locations. A Toastmasters meeting is a learn-by-doing workshop in which participants hone their speaking and leadership skills in a no-pressure atmosphere. There is no instructor in a Toastmasters meeting. Instead, membe …

This is a group for those who suffer from major depression, bipolar II depression, or anxiety and wish to discuss their experiences with people who understand. Many of us feel the need to mask our symptoms, yet find that the loneliness and sense of isolation that comes with living with these illnesses hard to bear. Participation confidentiality is of utmost importance, and we will take the steps necessary to ensure that it is protected. The intent is to achieve some peace of mind and solace by t …

The ‘Art of Change’ – micro-mini sessions are derived from a thirteen week evening course offered by Quintessence Institute. On the 3rd & 4th Saturday of the month from 1pm to 3pm we come together to learn the science behind interpersonal change and to highlight the most significant aspects of what it takes to become a completely new and different self or personality. We believe that self-actualization is the realization of our inherent human nature, which is to be spiritual. Therefore, we culti …

Who would you be without your story? The Work of Byron Katie ("The Work") is a way to deeply investigate the thoughts that bring stress, fear and anger into our life. It is a simple way to end our own suffering. It's a way to a peaceful mind. Anyone with an open mind can do The Work. Come and learn this simple, radical, and life-changing process. The Work is four questions that have the capacity to radically transform your life. Recommended Reading: Loving What Is by Byron Katie See Katie's webs …

The primary aim of this group is self-work and self-understanding. It offers an empowering class/group session that is focused on bringing higher frequencies of love, light, wisdom and empowerment into our daily lives. We meet every few weeks to learn, meditate and use techniques to heal daily issues in our lives, as well as manifest what we want. This is done primarily by tracking and clearing unresourceful subconscious patterns and replacing them with patterns of our choice. We also access hig …

The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtracting in Maum Meditation the Un …

This group is dedicated to embracing our unique beauty and freeing ourselves from limiting beliefs about our appearance that keep us from realizing our full potential. We aim to create a sacred space for women of all ages, colors and backgrounds to transform our mind, body and spirit to align with our true purpose. We'll share the principles of meditation, storytelling, journal exercises, yoga, breathing and so much more to expand our awareness. I created this group after reading the book, Fearl …

Whether you're a professional, student, stay-at-home parent, or retiree ... Toastmasters is the best way to improve your communication and leadership skills - lose the fear of public speaking (really!) - learn skills to be more successful - become a better listener - improve your English or accent - easily lead teams and conduct meetings. You'll comfortably give and receive constructive evaluation. You already have some or all of these skills. In Toastmasters, you will enhance these skills. Gues …

Meet with anyone who is curious about hypnosis/hypnotherapy to discuss a different topic at each meetup, such as weight loss, forgiveness of self or others, smoking cessation, anxiety, fears, regression, etc. At each meetup I will briefly explain how/why hypnosis works and questions are welcomed. Each meetup will end with a group session for those who would like to participate for a nominal fee. Meetings will be held at my McLean office just off route 7 (about a mile from Tysons).

What is “Integral”? It simply means whole, complete, full, all inclusive.  It is both a theory and the basis of a life practice. It demonstrates how to integrate and include body, mind, and spirit in self, culture, and nature. This means acting so as to find your entire life to be full and complete, a life that “makes room for everything,” from wild rock star to devoted family man, from bodily pursuits to spiritual practice, from nature worship to meditation, from business practices to play and …

"Fundamental: Success" seeks to establish a community of success-focused people, mutually supporting the personal development of durable inner resources you can apply to all of your goals and challenges, such as: - Relationships - Self Discipline - Business - Building Wealth - Well-Being - Giving Back

Women Allies for One City and Allies for Women are members of the combined Meetup for Conversations Friendship Archway Alliance. This combined event of many groups with similar interests are held each month at the same time and place on the 3rd Sundays from 12:30PM to 2:30PM in Downtown Wash. D.C. This is an opportunity to develop more friends and allies for mutual support. This is not an event limited only to women attendees. This is a combined community networking event for women to connect wi …

Meet people interested in knowing about topics we grow through or transcend. We discuss books, topics and experiences people go through on their journey for selfempowerment. Connect with others who are passionate about this subject and experience more healing, growth and peace of mind together! Additional study groups are being planned and waiting for volunteer coordinators! EXPECT THE UNEXPECTED! The first step is to get to know each other better to see if we are ready to work together harmonio …

This group is for people who are ready to create lasting change in their lives. I believe that life is too short to not live full out! This group welcomes self-motivated people who are ready to do something new - be it a career change, starting a business, creating more balance in life, or tackling something on your "bucket list". Let's do something BIG!

We are the Leading Dating and Social Community forum in the Washington, DC area. Members of this meetup meet at places and events that are good for meeting single women for dating. Events offer opportunities to meet wingmen and guys who can offer advice and support. Educational events include presentations from prominent Pickup Artist (PUA) speakers as they come through the area. Past speakers have included Brad P, Vince Kelvin, AFC Adams, DJ Fuji and more. While meeting women is the primary fo …

This group is for anyone interested in reducing stress and deepening their connection with themselves through the natural world. The practice of sit spot has individuals going into the natural world with the intent of reconnecting with lost parts of themselves. In our often hectic and busy urban lives, our awareness of the natural world has dwindled and --because we are part of the natural world-- our awareness of ourselves has also dwindled. Benefits of Sit Spot Deepen you ability to be aware …