Let's face it: seriousness is overrated. It cuts into our enjoyment of life, the satisfaction we can get out of life and even into our productivity. We at Rumor Improv believe that people give up make believe games far too early in life. In fact, our main goal in holding these classes is to remind adults that playing is fun and relaxing and even sort of therapeutic. Improvisation could be the road for you to rekindle your sense of excitement and mystery, to delve into your toybox of excitement …

Sponsored by the  Living Arts Counseling Center Do you fear social situations? Are you afraid of public speaking? Do you often blushing, sweat, or tremble in social situations? Are you unhappy with your lack of relationships? Welcome to the Social Anxiety Improvement group. We offer professional support groups and casual events where you can: Learn more about social anxiety Meet others who struggle with social anxiety Build satisfying friendships Learn about treatment options for social anxi …

Self-Improvement · Wellness · Personal Growth · Alternative Health · Meditation · Spirituality · Energy Healers

Combine the two most important emotional-life improvement strategies to bubble up out of the alphabet soup of psychology in the last century. Mindfulness, originally made popular by Thich Nhat Hanh, the marvelous Vietnamese Zen master, and Cognitive Behavior Therapy, rediscovered by Albert Ellis. Mindfulness-CBT is growth oriented, enhances your joy in life, and facilitates the authentic living that most of us want. It is a self-help technique that can be practiced throughout your life. It can m …

Feldenkrais Awareness Through Movement classes for people of all ages and physical ability. Learn to move naturally with ease and comfort, improve posture, develop self-awareness, decrease pain. Special topics to explore include movements of breathing and developing awareness of the pelvic floor. Great for everyone, especially those recovering from injury, child birth, people interested in posture, balance and movement.

NEW: Healing Co-Dependency Group Becoming Self-Worthy What if there were a way to stop ignoring yourself in order to satisfy the needs of others; to stop allowing others to dictate how you feel about yourself or how you react in a given situation? That way does exist with Emotional Freedom Technique and Hypnosis. Through the use of EFT and Hypnosis, our ultimate goal, learning to nurture a sense of self-worth, can be successfully attained. Some Symptoms of Co-Dependency 1. Feeling responsible fo …

Opening To Relationship Gatherings are happening! We'll be exploring many ways in which we humans get ourselves into entanglements (without even knowing how or why) that end up blocking lasting, fulfilling relationships. Get out of your old interrelational rat wheel and come find out how your relationships may be improved. There are key associations, hard-wired into human automatic response systems, associated with relationships of all kinds that raise old familial patterns that often feel impos …

Life is not easy, Marriage is not easy and as a couple living together is not easy too. specially, when you are alone. I set up this group here for everyone who intent to have a better relationship, better marriage, or better life. Also, a person who would like to help and support another please join the group. In this meetup group, we speak Chinese, Cantonese and Mandarin, of course English as well. If you would like to practice your chinese meantime in improving your relationship is welcome to …

Maum Meditation uses a logical and unique method to subtract the human mind which is an accumulation of pictures from the past. The human mind is always changing and is always trying to add more desirable experiences and conditions. There is no end to this addition, so it is a stressful and busy mind . The way to find peace and clarity is to know the original mind, the universe mind, by consciously taking the time to subtract the past that has been recorded and stored within the body and min …

To help those whose hearts got recently broken and are going through a difficult withdrawal time, this group is to offer non judgemental , family like support and tools to cope. Rediscovering self in the new realm of being "alone" now, finding strength within (we existed somehow before this love came into our lives), and helping one another to stay strong while mourning it. Trying new techniques, meditation, nature hikes, therapy circle times, various excercises and spiritual awakenings in the d …

This group is for anyone who seeks to heal themselves physically, emotionally and spiritually. We will be practicing  breathing and movement exercises from Medical QiGong. We will be exploring practices from Medical Qi Gong, Chinese Energy arts, with a dash of Hypnosis and NLP. These practices will help you to: - Restore your health and balance. - Increase your personal presence. - Become aware of your unconscious programming. - Improve your ability to communicate with your symptoms, y …

Emotional Freedom Techniques (EFT)   EFT practiced consistently can give you emotional freedom and inner peace.  A simple, effective self-healing practice, also called tapping, when combined with basic meditation techniques, will help you go through life with less stress, pain, grief and anxiety.  This practice will help you feel happier, more joyful and more fulfilled.  You can experience life with more peace, power and purpose.   Becca Pronchick is a certified Health & Wellness Coach, Ananda Y …

  As a grief counselor and someone living the "human experience" I have both overcome the shock, loss and grief of personal loss, and helped others to recovery and enjoy their lives again. One can re-establish emotional contact with others and find relief from the physical symptoms of grief. If you want to discuss actions to do this and find people to help the journey - join us.   We are a non-profit group and we use self-help techniques proven to be workable.

  The Role of Men in Society is Changing We are a group of men seeking to explore and define our sense of identity around women, work and sexual desire. We learn to trust and lean on each other to discuss our inner truths relating to love, commitment, integrity and desire to fuck other women. We explore the works of Eckhart Tolle, David Deida & similar thought leaders to further define how to focus our masculine energy in service of an evolving world consciousness. A consciousness that is de …

All of Pathways' meditation classes are designed to empower you on your spiritual path. Classes cover a range of topics. The teaching method allows the student to integrate mind, body, spirit, and emotion simultaneously. Most people are integrated in two out of the four areas. This system will allow the student to move ahead in balance. Workshops are a great way to introduce your self to my work. I am currently teaching in Pleasant Hill, Walnut Creek and San Mateo! Please join me for this fun an …