Serene - [sa-reen](adjective) - 1. Bright, Clear and Calm; Shining with Clear, Steady Light. 2. Unruffled. (noun) - 1. The state of being serene; Composure; Repose [Webster's Collegiate Dictionary] Meet others who are gathering for education, support, advice and safe companionship, in the many topics of self-improvement. Come join us, as we delve into and explore meaningful life topics which focus on improving the experience of Life. Topics of the day include: self-esteem, relationships, goal se …

People who currently improvise or are interested in trying out improv get together to attend Leela's weekly Monday night drop-in improv class: The Art of Improvisation. The class introduces you to Leela’s signature style of improvisation: joyful play, expressing your authentic self, truthful scenework, ensemble building, group mind, character development, detailed space object work, multiple forms, and “Yes, and!" It's a full-on improv acting class taught by Leela’s Artistic Director, a great op …

The goal of the San Francisco Wingman/Woman Group is to practice meeting & attracting people and is designed to improve your dating and social skills and teach you the secrets of attraction. We meet regularly since practice makes perfect so we'll be doing some "in-field" practice by going out to public venues, whether on the street, at malls, and coffee shops during the day ("Daygame") or at night clubs, bars and lounges in the evenings ("Nightgame") to meet new people, interact and get useful, …

This is a group for anyone who is a self learner, i.e. autodidact, a new word I learned recently. I started this group to meet and learn from fellow self-learners.

Calling All Astrologers! Astrology Improv Salon isn't astrology by the book. It's a live, fun, informal hands on, practical-style way to learn and play with your astrological chart in a welcoming atmosphere. Signs get real. Planets talk to each other. Astrology becomes fun, creative and playful. It’s a place where you can talk about the fascinating subject of astrology, network, hang out, learn something new, and just have fun! Astrology Improv Salon is aimed at those who are curious about astro …

Sick of setting goals but not meeting them? .. of having aspirations and desires but not the balls or perseverance to reach them without giving up or getting distracted? .. of desiring closeness but sabotaging it or pushing away? "Self Sabotage is when we say we want something and then go about making sure it doesn't happen." GET OUT OF YOUR OWN WAY You will open to more ease and aliveness through: - learning to recognize self sabotaging forces/ voices/ behaviors - gaining tools to manage th …

Let's face it: seriousness is overrated. It cuts into our enjoyment of life, the satisfaction we can get out of life and even into our productivity. We at Rumor Improv believe that people give up make believe games far too early in life. In fact, our main goal in holding these classes is to remind adults that playing is fun and relaxing and even sort of therapeutic. Improvisation could be the road for you to rekindle your sense of excitement and mystery, to delve into your toybox of excitement a …

This is an experimental subset of the Bay Area Quantified Self Show&Tell meetup group. It's QS in the valley - an eclectic exploration of self-tracking - geotracking, life-logging, DNA sequencing, etc. - to gain more knowledge about yourself.  If you have a self-tracking story to share or want to come and learn and be inspired, join us! Topics include, but are not limited to: • Aging in Place Technology • Behavior change and monitoring • Caregiving of digital patients • Chemical Body Load Counts …

This free meetup group offers support to women and children who want to protect themselves from bullies and attackers.  Monthly meetings are hosted by professional self-defense practitioners.  We will discuss real-world scenarios in which self-protection training can protect us from injuries and even save our lives.  We will introduce self-protection skills applicable in situations such as bullying at school and at work, abduction, mugging, break-ins and domestic violence. We serve individuals a …

HappierSanFrancisco was formed to facilitate exploration of positive psychology - the science of happiness. After more than a decade of rigorous scientific research, we know that happiness can be measured and we know that happiness can be taught. Increasing your happiness is possible through tools developed in the science of positive psychology. The club is free to join and open to everyone with an interest in positive psychology, wellness, health, happiness, flourishing, positivity, therapy an …

Are you a professional offering self-help services such as coaching or therapy? Want to step up your business by having more web presence, network with other professionals and gain more clients? We are a network of professionals in the self-help industry. This group is for coaches, therapists, psychiatrists and all service providers in the self-help industry. We'll learn from each other and leverage our experience, and utilize a network to help you with web marketing. Network and collaboratin …

Sponsored by the Living Arts Counseling Center Social Anxiety Improvement Do you fear social situations? Are you afraid of public speaking? Do you often blushing, sweat, or tremble in social situations? Are you unhappy with your lack of relationships? Social anxiety is much more common than you think.  This group is a great place for you meet others who have struggled to overcome S.A. We offer support groups and casual events where you can: Learn more about social anxiety Meet others who stru …

Welcome to Align the Self (ATS)! Would you like to be part of a powerful, creative, inspiring group of women? This is a collaborative group about creating incredible lives, living our dreams, being empowered and encouraging one another. It's also about feeling good (mentally, physically and spiritually). Learn more about Rebecca (the facilitator) and some of her work here: http://aligntheself.com/

If you're reinventing yourself, maybe for the 1st time, or the 50th - you're not alone! Here's your opportunity to develop deep relationships with others who are also on a path of personal self-discovery & evolution. Join us for activities including a book club, potlucks, walks/hikes, movie group, meditation circle, talks about self-healing techniques, & more. Let's share our stories & wisdom, have fun, laugh, & evolve TOGETHER!

Our group is all about health, balance, personal development and professional improvement.  Meet us and create new and supportive relationships with  like-minded women. We'll share a meal, discuss various topics of interest and learn something we can immediately implement to improve our lives. Meetups will be held the second and fourth Tuesdays of the month at a home in San Francisco. Topics on the second Tuesdays will focus more on professional/home topics and the fourth will focus more on well …

If you want more confidence in social situations & public speaking then this class is for you . The Bay Area Transformational Improv Group is located in San Francisco and in the South Bay.  The group leader is a master teacher of Improvisational Theater Games.  We learn skills that easily carry over into work and social situations. We play in a safe environment, coached by a wonderfully experienced teacher Marcia Kimmell.  If you want more confidence in social situations & public speaking, quick …

Silicon Valley Impact & Influential Leaders! What’s your next step? Starting a new business? Finding a new career that give you a sense of meaning, value and fulfillment? A new relationship? Thinking about personal life improvement? Or about to give birth to the project that near and dear to your heart but it’s been sitting around in your head far too long? How can you get yourself through the transitional stage smoothly, with ease and peace as possible? Let’s get you clear, ignite your passion, …

The purpose of this group is to help people get the tools they need to improve their lives and shed some of their anxieties and sadness. We work as a team to overcome negative emotions, difficulties, inabilities, communication and relationship problems. Our approach is completely drug free.  We have the purpose of empowering people to help themselves and others. Our ideal member is interested in learning new things and willing to try them out to see how they work in real life.  If you are lookin …

"Public Speaking and Presentation Skills for Everyone" Unleash your hidden power. We all have it as a presenter. Learn to bring yours out. Build and project your confidence in front of an audience, your boss or your customers you know confidence is key to your success. Increase your presence and humor in front of an audience. Learn simple techniques to improve your body language and make others feel at ease around you. Practice your skills in a supportive and safe environment. The secret to lear …

We all possess a natural ability to self-regulate our emotions. For example: after a car accident, or a relationship break up there may be a period of heightened emotions. It may seem like the experience 'will never end'. Yet, eventually the emotional experience of the trauma naturally resolves itself; one day we find ourselves driving without a second thought, or madly in love with another person. However, for some of us, this natural ability may become 'blocked'. And, for many individuals, t …

Transform every aspect of your life. “The most exciting breakthroughs of the 21st century will not occur because of technology but because of an expanding concept of what it means to be human." John Naisbitt, Author - Megatrends Too often, we attempt to compartmentalize our lives into the roles we play: boss, mother, co-worker, sister, accountant, caretaker, or husband. There are so many hats to wear and only so many hours in which to get everything done. At the end of the day we're left wonderi …

Join biohackers from across the bay to get the latest in techniques and technology to radically improve yourself. Bay Area Biohacking holds presentations on topics ranging from how to enhance cognition with nootropics to dietary modification that can end hunger. Every night gives you the opportunity to meet other people to share info on biofeedback, behavioral modification, nutrition, self-tracking, mnemonics and pharmacology. Find connections to help you craft better experiments. Share product …

Join Kathryn Chess, Health and LifeStyle Coach and explore: *How to replace Negative Thoughts with Positive Thinking *Meditation tools to put your self first *Long slow floor yoga to encourage your entire body and mind to work more efficiently. *Unique powerful tools for improved health, happiness and well-being. *Stay healthy with Nutrition . . . New wonderful Food and Recipes just in time for Spring.

Have you ever wished for a Fairy Godmother? Or wished to be one? Well, your wish has come true! This is a women's group that supports each other in lifestyle improvement with respect, mutuality, fun and trust. Whether this be help with a makeover, to increase self-care or your pleasure quotient, to build your self-confidence, figure out your best creative expression, how to rev up your dating life or how to handle life's delicate etiquette issues, we all have practical advice and words of wisdom …

Mandarin English Bilingual Toastmasters - or MET - is a fun and friendly way to improve your Mandarin and English communication skills. Mandarin-speakers and English-speakers of all levels are welcome! You are invited to visit a meeting and observe as a guest.  Meetings start at 7pm sharp every Wednesday and every Thursday: http://sj-met.wikispaces.com/ http://mandarinenglish.wikispaces.com/ You're welcome to visit our sister clubs in Mountain View, Palo Alto, and San Francisco: http://www.meet …

Mandarin English Bilingual Toastmasters - or MET - is a fun and friendly way to improve your Mandarin and English communication skills. Mandarin-speakers and English-speakers of all levels are welcome! You are invited to visit a meeting and observe as a guest.  Meetings start at 6:30 pm sharp every Wednesday.  Please note: advance RSVP and picture ID is required for entry into the building. You're welcome to visit our sister clubs in Mountain View, Palo Alto, and Silicon Valley: http://www.m …

Communication and leadership skills are absolutely critical to success. Better Communicators is a group of fun passionate Toastmasters practicing the skills required to change the world, secure career advancement, improve corporate effectiveness, and more. We are a Toastmasters International club. For more information about Toastmasters visit: http://www.toastmasters.org/ As a result of our Toastmasters format, we have the tools to ensure that each member efficiently progresses through stages of …

So who are we and why should you come to one of our workshops? By combining the art and science of real world communication, Social Fluency has developed a fun, skills-based  curriculum that is built on peer-reviewed research in cognitive behavioral psychology, neuroscience and other cutting-edge disciplines. Our effectiveness has been proven by both scientific studies and real-world results. Our unique teaching techniques and highly skilled instructors blend interesting content and interactive …