Interested in fitness conditioning, building cardio, and at learning self defense? This is the class for you! Here are the details: Every Wednesdays 7pm - 8:15pm Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow) * Stretching * Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc. * Learn and practice basic boxing, striking & kicking, Self defense techniques. Strike pads a …

This group is for anyone who seeks to heal themselves physically, emotionally and spiritually. We will be practicing  breathing and movement exercises from Medical QiGong. We will be exploring practices from Medical Qi Gong, Chinese Energy arts, with a dash of Hypnosis and NLP. These practices will help you to: - Restore your health and balance. - Increase your personal presence. - Become aware of your unconscious programming. - Improve your ability to communicate with your symptoms, your bod …

The goal of Spiritual Arts Institute is to help people from all walks of life accelerate their spiritual understanding and development. Through the various activities of the institute, it is our aim to help reassign metaphysics to its proper place in the study of life and human development and to inspire confidence, love, self-sufficiency, charity, kindness, creativity, and inner knowing in all aspects of life. Our mission statement is: To offer clear, accurate, and understandable instruction d …

This is a Meet Up for people interested in Neuro Linguistic Programming (NLP). NLP is called "The Study of the Structure of Human Experience." It is also a self development practice: Once we know something about how we structure our experience, we can find ways to re-structure it in ways that provide us with the experience of life we would prefer. NLP is a remarkably elegant and deeply respectful set of tools to uncover unconscious beliefs and structures that determine our experience, and--again …

This group is for educators, organizers, students, artists, and anyone who cares about Oakland. The goal is to provide you with the Tools to the do the "inner" work, so that you can be more dynamic and successful in transforming and raising the vibration of the beautiful city of Oakland. --> The Tools: Yoga, meditation, wisdom/knowledge, stress reduction and energy-building techniques.

* This is for women who want to be able to speak and live their truth, and let others be bothered with adjusting to it. * This is for women who want to lay comfortably in asking and receiving all kinds of pleasure and help. * This is for women who want to walk into a room genuinely confident and so rooted in who they, people are eager to be around them. * This is for women who want to, almost effortlessly, command group attention * This is for women who want to access the blocked parts within th …

Drum up some energy with a warm community of familiar and new friends. Pacific Drum Circles has new events in Oakland. No previous music experience needed. Whether you are a first-time drummer or drummin' all the time, enjoy co-creating a groove while connecting through rhythm.

On going Drop in group. change your thinking, change your life. Manifest your dreams. find your blocks and remove them. come explore with us, as we use many tools of growth and change. "The four Agreements" Don Miguel Ruiz "The work " Byron Katie, Abraham Hicks, Eckhart Tolle, Deepak Choppra, Seth, Rumi And Hafiz. Join us as we evolve.

Purpose of group: for people in Oakland and Bay Area who would like to immerse in events with a focus on practical application of NVC in daily life. You are invited to join this group whether or not you have had any exposure at all to Nonviolent Communication-or years of experience. Join if you want to PRACTICE with others hearing and being heard in ways that invite understanding, clarity and connection.

You've completed a Leadership Embodiment or Conscious Embodiment Coach/Teacher training program. You'd like to attend a bay area meeting of teachers, taking turns presenting the work, working together. Our idea is have a cross-bay group that meets sometimes in the East Bay, sometimes North. We're looking for energy, good practice, ongoing engagement with a group of experienced people. Join us!

Welcome to Northern California's largest Law of Attraction / The Secret meetup group! Presentations of the Law of Attraction are given almost every week! The meetups are specificaly designed to help you learn how to allow your perfect life to become your reality. Presentations and wrokshops given by the expert Dr. David K. Olkkola - International Inspirational Speaker, Corporate Trainer, Public Seminar Leader, and Consultant. President of The Dream Masters International www.TheDreamMasters.com - …

Howdy! The Lake Merritt Boxing Club is a martial arts group dedicated to training in a collaborative, motivational, and enjoyable environment. We will train in traditional boxing skills as well as kickboxing, muay thai, and any other martial arts form that individuals can contribute to the group. These skills include a wide variety of punching, kicking, blocking, foot movement, and evasive techniques designed to improve both skill level and overall fitness. We will meet and practice around Lake …

This is a group for women ages 30 and up, who are looking to be happy in their skin. We will be hosting a variety of workshops ranging from self improvement, skin care classes, makeup work shops, makeovers, spa days, retreats, vision board workshops, hiking, charitable walks, and much more. Light refreshments will be served at all meetings. This group is for if you if you are ready to be happy in your skin and in the company of positive likeminded women.

Happiness is a state of mind or feeling characterized by contentment, satisfaction, pleasure, or joy. Happiness comes from deep within, and not from people, situations, or circumstances. According to Researchers from Harvard Medical School and the University of California, San Diego: “When an individual becomes happy, the network effect can be measured up to three degrees. One person’s happiness triggers a chain reaction that benefits not only his friends, but his friends’ friends, and his frien …

The Bay Area Professional Women's "Success" Network is a network of  professional women, entrepreneurs, and business owners who come together to share, grow, network, support each other, and share resources for career, business and life success. Each month, we will feature a dynamic and inspiring woman speaker, and have time for networking, and sharing of strategies, tools, and tips. We are commited to supporting you as you soar and thrive. Welcome to BAPWSN!

This group is for any one that is committed to living an extraordinary life. Who understands that no goal is impossible. It is design to have each member, move forward. The key is discovering and uncovering the things that, we don't know ,that we don't know. Revealing hidden limiting beliefs, opens new choices and new possilbilties. The art is asking provocative question, that reveals that which is transparent, so that the hidden becomes apparent. The process is engaging, challenging, ground b …

In December 2011, I was sitting in a three-day, 13-hours-a-day Landmark Education self-improvement seminar in San Francisco, and all I could think about was escaping through one of the hermetically sealed windows and making a dash for Nob Hill, the only thing resembling a steep incline in the area. It was during the dinner break during the final day of the seminar that I conspired with Paul Schutzman and Mai-Ling Garcia -- two of the very cool people with whom I'd made a connection during our th …