Come join the FUN on Sunday mornings from 8AM-9AM for Dodge Ball and other great activities to improve your fitness level!   This is about building a community of people to help encourage and motivate each other.   Join us afterward for a FREE Recovery Shake at Power Fusion Fit Club.   Call Michelle 916-501-4717 or Cathi 916-730-1770 for more information.   Please RSVP!  

The last few years I have created a vision board to set the intent of the new year. It's amazing how my life has transformed and how the items I've placed on my vision board have come to fruition. Our time will begin with introductions, then a light guided meditation and journal time setting our intent. Then let the creative juices begin! We will provide the boards, sizzors, glue sticks, colors, magazines, and small journal. (feel free to bring additional magazines or photos of your area of inte …

We live in a very promising time. It is also a very challenging time. At least that’s how it looks like to us humans. It’s a time when the human spirit is triumphing and books are being rewritten. Love, sharing & the healing of our fellow man is becoming what is normal. The other side of this coin is a reality full of people who are hurting - who are hurting other people who are hurting. It is causing a great disturbance that is rooted in the spiritual and that manifests physically as …