Owning the Language of Your Body and Voice

Many of us have beliefs, feelings and habits that limit our self-expression and effectiveness. In Owning the Language of Your Body & Voice workshops, we will work with the voice and body to discover, name and transform these issues.

Individually and as a group we will:

* Practice breath, phonation and resonance exercises to develop the voice and improve communication
* Learn easy, fun exercises that put you in touch with your body's unique language, release habitual tension, and liberate blocked energy
* Be guided through visualization and stream of consciousness writing exercises to explore limiting habits as well as desires for change
* Practice dialogue exercises to shift habitual speaking patterns into dynamic presence
* Learn exercises to support listening deeply to self and others

As a result participants will:

* Listen to the valuable messages the body offers
* Learn a tender practice to be with the body on a daily basis
* Develop a personalized vocal practice to be able to speak one's truth, no matter what the situation or circumstance

Sunday June 1, 10-5pm
$150, registration required
info:www.voicebodyex press