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James Norris
- Birthday
- Not yet added
- Interests
- Seven Habits..., Personal Growth, Self-Improvement
James Norris is a member of Austin Self Changers Self Improvement Meetup
- Member of this Meetup Group since
- February 8, 2008
- Link
- Curious Insights
- Title
- None yet.
- Introduction
No introduction yet
- What personal change project are you interested in to grow yourself in the next 6 months?
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No answer yet
- How will you define your success in this growth project?
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No answer yet
- Now visualize and then describe what you will see, hear, and feel that will let you know you've attained this goal?
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No answer yet
- On a scale from 1 to 10, where ten is wildly driven compulsion, how committed are you to attaining this goal in this time frame?
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No answer yet
- May we support you by asking you additional questions to clarify your goal and plan of action?
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No answer yet
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- Organizer
“ Going really well. I'd still like to find more active people, though! ”
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Greetings
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“ James
I look forward to learning more about your goals and what AUSTIN FITNESS and WELLNESS meetup can do for you! ”—Sarah Stewart (Jun 05, 2008 7:48 PM) -
“ Welcome James!
Regarding the sleep issue, or lack of sleep, I will read something that I can focus on after I've put the bookdown. Somethng positive that helps you create "good feeling", mood upliftinig feelings. That way, when your mind wanders as you're trying to fall asleep, allow yourself to enjoy the positive images and thoughts that you now have freshly in your awareness.
Melatonin can also help:-))
Best,
Maureen ”—maureen mahoney (May 08, 2008 9:59 PM) -
“ Diet is excellent and sleep is terrible, thanks for asking! I eat tons of fruit & balanced meals, but averaging ~5 hrs/night b/c of everything on my mind. Friend of mine suggested melatonin so I might try that along with some other techniques I read about, like no visual stimulation (tv, computer) an hour before bed. This is supposed to relax the mind. Thanks for organizing this group. I think it's a great idea and it's also good inspiration to actually follow thru w/things we talk about. ”
—Ben (Mar 29, 2008 12:54 AM) -
“ YOU ROCK!
Thanks for doing such a great job with this group. I look forward to more meetups. ”
—Little Leah (Mar 05, 2008 11:39 PM) -
“ James is an amazing leader who is making a difference in the world. Keep up the great work! ”
—KeithFail (Feb 11, 2008 3:24 PM)
