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Introduction
In general, I sleep about 4 hours a night.
What is your experience with napping or polyphasic sleep?
I would like to take more naps and often go 3-4 days on very little sleep.
Are you more of an owl or a lark? Owls stay up later than larks, drag themselves out of bed, and peak late in the day. Larks retire earlier, bounce out of bed earlier, and peak earlier in the day.
I'm an owl
Are you interested in napping to increase productivity, to feel better, or some other reason?
Productivity
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