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New York, NYUSA

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Meetup Group since

January 28, 2008

Introduction

Hi Everyone, looking forward to meeting other people who have tried these alternative sleep patterns, and generally finding out how it is working out for people. I suspect some of you will only be able to attend for 3 hours or so...

What is your experience with napping or polyphasic sleep?

I've been on a polyphasic three shift sleep schedule for about a month, before falling back into a biphasic pattern. Now I sleep all the time ;)

Are you more of an owl or a lark? Owls stay up later than larks, drag themselves out of bed, and peak late in the day. Larks retire earlier, bounce out of bed earlier, and peak earlier in the day.

An Owl who wants to be a Lark.

Are you interested in napping to increase productivity, to feel better, or some other reason?

I just enjoy napping.

What Matthew is saying about this Meetup Group

Anyone interested in experimenting with sleep will find it interesting.

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