Welcome!
- Location
- New York, NY 40.72-74.0 10013US
- Meetups
- 22 so far
- Members
- 69 Time Bandits
- Meetup topics
- Founded
- March 20, 2006
Power napping is an effective, well-documented method to increase wakefulness during the day. If you have to get by on very little sleep, learning to power nap can be an invaluable tool to stay awake and remain alert during the day.
Extreme power napping (also known as polyphasic sleep or Uberman's Sleep Schedule) involves getting most or all of your sleep from power naps without the need for chemicals such as caffeine. Many successful extreme nappers thrive on a total of two hours of sleep per day, often experiencing greater alertness and concentration than monophasic sleepers. Check out this youtube video for more information:
http://youtube.com/watch?v=TpSxXjLjL3M
Also of interest is this documentary by sleep researcher Claudio Stampi:
http://vvi.onstreammedia.com/cgi-bin/visearch?squery=+Cli...
Past Meetups
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4 attended
Join New York City Extreme Power Napping Meetup
What's new?
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Oct 14
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New member
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Oct 4
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New member
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Sep 25
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New member“I wan to switch to Uberman sleep and Id like to hear other people's experience about it.”
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Aug 19
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New member“I want to become an uberman.”
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Jul 14
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New member
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May 21
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New member
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Apr 20
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New member
“In general, I sleep about 4 hours a night.”
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Apr 9
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New member
“I never sleep through the night and only take naps throughout the day. I've always wondered if there's anything wrong with me? Then I googled it and realized this is not exactly a disorder.”
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Mar 30
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New member
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Mar 29
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New member
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Mar 19
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New member
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What members are saying
“ I look forward to hearing about the next meeting! ”
“ Anyone interested in experimenting with sleep will find it interesting. ”
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